Discover and Trust Your Inner Feelings

Do you often ask yourself ''How do I feel?" and ask others the same question? If you have difficulty connecting with what you feel and putting it into words, this workshop is for you. Through numerous practical exercises, you will learn how to reconnect with your feelings while avoiding getting "all emotional" when doing so.

Here are some topics:

  • Your actual capacity to feel;
  • Why and how this capaciy was blocked;
  • How to feel without emotions;
  • Feel without believing you are responsible for the happiness of others;
  • Become aware of your true needs in life with your inner feelings capacity and see if it corresponds to your life plan;
  • Demystify and learn the difference between:
    • Feel when aware and feel when affected
    • Emotion and inner feeling
    • Sensitivity and sentimentality
    • Over-bonding and hypersensitivity
  • To become aware of the emotions impact on breathing;
  • To discover the importance of feeling anger

Duration : 2 days from 9AM to 5:30PM
Price : 325 $CA (+ taxes) or 325€ (Many discounts are available)
Payable in monthly instalments of 81.25$CA (+ taxes) or 81.25€

This workshop is not scheduled in English right now. It will be given in the following countries in French or in the local language. Click on the country name for more information.


If you would like to be informed next time we plan a workshop in your area or country, please fill out our contact form.

Learn to be happy