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Listen to Your Body's Newsletter
Newsletter #11
November/December 2008
In This Issue
Did you know that...
This month's excerpt...
Do you lack energy?...
Did you know that...
 

... you learn much more from your so-called negative experiences than from those that seem positive to you? This statement does not seem very encouraging, but it is!

 
For example, take someone who always has a lot of energy. He doesn't take time to ask himself why he has all this energy - he takes it for granted. He can sometimes notice that others have less energy, but this still doesn't help him know why he has so much of it. Life goes on like this and he gives it no further thought.
 
Then one day, his energy begins to wane, and several months later he realises that he finds it hard to get through the day. With his energy drained, he has more and more difficulty putting one foot in front of the other. Soon he has lost all desire to do anything at all.
 
He ends up asking questions like these: What's happening to me? Why am I so sapped at the end of a normal work day? I am not what I used to be! If he believes that this lack of energy is due, for example, to the new, more demanding boss, he will never find the answer. There are unfortunately too many people who always find an external cause for their problems.

On the other hand, the moment he decides that he wants to discover the physical, emotional and mental causes of this problem, he will be on the right track. Answers can come from someone who helps him out or from something he hears "by chance", or from a book, a piece of music, etc.
 
He can also ask himself questions to uncover the emotional and mental causes for his low energy, such as "What does this lack of energy prevent me from having or doing?" (it must be something that is dear to him). It can be "going out in the evenings" or "working with more joy and intensity" or "being happy with my family when I come home from work". Whatever his answer, he must then ask himself "What am I afraid of if my desire becomes reality?" He will then unearth a fear that has always resided in him, but of which he was unconscious. There is always a fear which lurks behind every unfulfilled desire.
 
Therefore, thanks to his lack of energy, he has just discovered a fear that has influenced him for a long time without his being conscious of it. This is true for all problems, whether physical, emotional or mental. We attract problems to us to help us understand life lessons that we are not able to recognise any other way.
 
The next step is to accept that he is only human, and has fears that need to be tamed. We have all them. We all have the same goal: to become aware of those things living in us that prevent us from having a life filled with happiness, harmony and joie de vivre.
 
Here is the good news: The more we become aware of the fears that attract our so-called "negative" experiences, the more we are capable of preventing other such experiences - experiences that may that may prove even more tragic. 
 
With love,
 

Lise Bourbeau

Upcoming workshop
Ottawa, Canada
 
April 25-26 2009 
Listen to your body
Information or registration:
613-567-8111; email 
 

Visit the Ottawa Tourism web site to discover great activities that your family can do during your workshop!

We will also be giving workshops in Moscow, France, Quebec, Belgium and Switzerland. Contact us for more information.
Don't miss out!
Want to learn how to solve any relational or emotional problem?
The Listen to your body workshop promises to teach you loads of tools to better yourself and help you improve your relationships.
We are delighted to teach a philosophy that really makes a difference in everyone's life. We've been helping people for more than 25 years, and we hope to have a chance to help you, too! 
 
Have a great Christmas!

Sincerely,
 

Monica Shields
Listen to your body
 

This months excerpt


 Your body's telling you Love Yourself!
 
Rather than allow ourselves to be human and simply acknowledge our wounded feelings, most of us would rather lay the blame on others for what we feel. As we haven't yet forgiven ourselves, we are convinced it's someone else's fault if we are afraid, angry or sad. That's the reason we accuse others and why our bodies talk to us so often.
These emotions have a purpose and, in acknowledging them, we can learn to put them to good use.
 

Excerpted from Your body's telling you: Love yourself!
Do you lack energy?

Do you have as much as energy you want every day?
 
 
 
According to a renowned American scientist, the human body has enough energy to light up a city like New York for one month! Then why don't we feel this energy? Quite simply because we don't use it in the proper way. Most people tend to use their energy to destroy themselves instead of healing themselves and keeping themselves in perfect physical, mental and emotional health.
 
Every time we are off center, we draw from our energy reserve whereas when we are centered, we are connected to the universal energy that animates all life on this planet.
 
To be centered means being an observer of what is happening around us instead of criticising, blaming or wanting to control the events or people around us.

Consequently, when you experience fear, negative emotion, resentment, or anger, you drain your energy. When you drain your energy, you're destroying yourself.
 
When you feel guilty because you believe you are responsible for the happiness of others, you also exhaust your energy.
 
You alone have the power to live with an abundant energy or without it, according to the mindset you choose to have in your daily life.

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