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Listen to Your Body's Newsletter
Newsletter #14
June/July 2009
In This Issue
Did you know that...
On the Road
Testimonial
What's new?
Listen to Lise
It's important to laugh!
Did you know that...
 
... dependence and independence are closely related?
 
Those who strive to be independent only deny their dependence. Let's start by defining the two words.


Being dependent is to depend on someone else or something else for his/her happiness.
 
Being independent is to want to prove that you don't need anybody else.
 
Nobody wants to admit that they are dependent so they decide to be independent, to rely entirely on themselves. For example: a woman living with her spouse, two teenagers and having an independent behaviour because she saw her mother be very dependent on everyone. She could never do anything alone and always asked for help.
 
Having decided not to be like her mother, she doesn't ask for help and does all her tasks herself, even if she has a full time job. She (her ego) finds all kinds of excuses for why her husband or children can't help; like saying that she wants her children to enjoy their childhood instead of having to do chores like she did (her mother who always needed help). She is convinced that she is being a good mother. (A better mother than her own...)

This kind of woman is always frustrated, stressed and thinks that motherhood and marriage are not easy. She often has a sore back. She realizes that she rarely complains, but when she does, she hastens to say that it makes her happy and consoles herself that one day the children will be away from home.
 
Deep down inside, she would love for her husband to see everything she does for them, have pity on her and offer to help. It would prove that he loved her.
 
Her kids and husband are so accustomed to being served, they don't even think of offering their help. Every time they do, she says that she'll do it and is happy to do it alone.
 
Her children and husband act according to her decision. She doesn't realize that nothing will change in her life until she changes something inside of her. 
The day that she will realize that she is as dependent as her mother was, she will be able to change her decision of always being independent and come to accept her mother.
 
By doing everything herself, she thinks she's independent. What she doesn't realize is that she is dependent of her husbands' and kids' dependence of her!
 
What she should strive for is to become autonomous. Here is my definition of an autonomous person. It's a person who has the power to act freely and, above all, to decide what they want on their own. If they can't get what they want by themselves, they are able to ask people for help, to depend on others for help. To feel good, they don't need the endorsement nor the continuous presence of someone else.

What does this woman need to do to transform her emotional dependency into autonomy?
1- Make peace with her mother.
2- Share with her husband and her children what she discovered about herself.
 
Everything will change at home. She will be happy to help her family because it will be her choice and not just to be the opposite of her mother. When she needs help, she will be able to ask for help. If someone says "no" to her request, it's important to know that others aren't obliged to help. She will just have to find help elsewhere.

With love,
 
Lise Bourbeau
On the road
 
Here is a picture of Lise Bourbeau in a Tokyo garden where she met a reporter for an interview. What a beautiful picture!
During her stay in Japan, she gave three workshops in Tokyo and Osaka.
Testimonial
   
We discovered Lise Bourbeau's books during our stay in France and now we don't want to separate ourselves from them! My husband and I love to read them and talk about them together. We thank you for our daily progress.
 
Married for 42 years now, our relationship has become more solid with these books.
Thank you very much for helping us grow together.
 
Leonce, Belgium
 
For more testimonials, click here.
What's new?
 
Lise now has a monthly article in the Feeling Great magazine. Discover this magazine by visiting their website: www.holistic-health-solutions.com and downloading a free copy of their inaugural issue.
Upcoming workshops
Ottawa, Canada
 

 
 
 
 
 
 
 
September 2009 
 
Listen to your body
 
Information or registration:
613-567-8111; email 
 

Visit the Ottawa Tourism web site to discover great activities that your family can do during your workshop!

www.ottawatourism.ca 
Listen to Lise
 

Missed Lise Bourbeau on the radio a couple of months ago? You can listen to the interview by clicking here.

It's important to laugh!

 
A postal carrier is working on a new beat. He comes to a garden gate marked BEWARE OF THE PARROT! He looks down the garden and, sure enough, there's a parrot sitting on its perch. He has a little chuckle to himself at the sign and the parrot there on its perch. The mailman opens the gate and walks into the garden. He gets as far as the parrot's perch, when suddenly, it calls out: "REX, ATTACK!"
 
 
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Don't miss out!
Want to learn how to solve any relational or emotional problem?
The Listen to your body workshop promises to give you lots of tools to better yourself and help you improve your relationships.
We are delighted to teach a philosophy that really makes a difference in everyone's life. We've been helping people for more than 25 years, and we hope to have a chance to help you, too! 
 
Sincerely,
 

Monica Shields
Listen to your body
 
Listen to your body | 1102 La Salette blvd | St-Jerome | Quebec | J5L 2J7 | Canada